10 Quick Facts about Tapping
- EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.
- A literature search identifies 51 peer-reviewed papers that report or investigate clinical outcomes following the tapping of acupuncture points to address psychological issues.
- EFT is simple, fast, easy to learn and highly effective
- According to Dr. Dawson Church, “Tapping on acupressure points while focusing on our problem sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy). Because EFT simultaneously accesses stress on physical and emotional levels, EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy session.”
- It has been deemed an “Evidence-based treatment” and meets the requirements of the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Treatments.
- Can be applied to virtually any emotional issue including anxiety, depression, overwhelm, self-doubt, effects of bullying, fears and phobias and more.
- It works regardless of whether or not you believe in it
- As it’s a self-help technique, it empowers the user to be able to self-regulate
- Can be used in the height of emotion, as a preventative measure or incorporated as part of a daily routine – 5-10 mins is enough to enable positive change
- Its estimated that an average of 10 million people have used tapping worldwide
For a comprehensive directory of research on EFT, please click the button below