PPP
Personal Peace Procedure
Emotional Cleansing
Take bothersome specific events and past failures. Take the one that has the most charge.
Note: It may connect to others that are similar and collapse them too.
Remember,
Treat everything as a symptom.
Note: It may connect to others that are similar and collapse them too.
Remember,
Treat everything as a symptom.
Angers, list them.
Abusive Experiences, list them.
Rejections, list them.
Fears, list them.
Guilts list them.
Failure Experiences, list them.
Betrayals, list them.
Jealousy, list them.
Organize your thoughts and Emotions into categories or themes EG, Humiliations, Losses, Accidents, and Relationship Failures etc. Within each category put the most intense Experience or Emotion at the top of the list. By Neutralizing it first you take better advantage of the Generalization effect.
Steve Nichols, EFT Practitioner, Fort Lauderdale, FL. Tel: 954.202-5872 Email: SJNICK@BELLSOUTH.NET